A Self-Care Food Message From Sash 🥗

Tired of Diets? Try Noom's Sustainable Approach - Free 14 Days to See the Difference

Ditch the yo-yo dieting and build healthy habits that stick. Noom's free 14-day trial helps you identify your unique motivators and challenges, understand what drives your behavior, and create solutions that fit your lifestyle.

Develop practical strategies with easy-to-implement tools and techniques for overcoming roadblocks and staying on track. Celebrate successes with a supportive community of individuals who understand your struggles and offer encouragement and accountability. Break free from unhealthy patterns! Start your free trial today and build a life of sustainable health.

Embark on a personalized wellness journey today with the support of Noom, a consumer-led digital health company dedicated to helping people live healthier, happier lives. Unlike traditional diets that focus solely on food restrictions, Noom takes a holistic approach that considers your unique needs, preferences, and lifestyle.

Start by signing up for Noom and completing a comprehensive assessment that delves into your eating habits, activity levels, and mindset around food. Based on your profile, Noom provides personalized guidance and support to help you make sustainable changes that align with your goals and values.

Embrace the Noom approach of making small, manageable changes over time, rather than drastic or restrictive measures. Learn to cultivate a healthier relationship with food by practicing mindful eating, incorporating more nutrient-dense foods into your diet, and finding enjoyable ways to stay active.

With Noom's user-friendly app and access to a supportive community of fellow users and health coaches, you'll feel empowered to take control of your wellness journey and make lasting improvements to your health and happiness.

So, trust in the Noom approach, prioritize your well-being, and embark on a path towards a healthier, more fulfilling life. Your journey to wellness starts now! 🌱🏃‍♀️ #NoomWellnessJourney

Feeling Cultural

This segment is a reminder to educate, celebrate, and appreciate culture from a place of inclusion. We write this segment to share the beauty of all cultures and encourage everyone to embrace, support, and keep this culture alive and credited to their traditions.

Mediterranean Gastronomy: Savoring the Flavors of Health and Vitality

The spiritual history behind Mediterranean gastronomy is deeply intertwined with the cultural and culinary traditions of the region, reflecting a holistic approach to nourishment and well-being. For centuries, Mediterranean peoples have revered food as more than sustenance; it is a means of connecting with the divine, fostering community, and promoting physical and spiritual vitality. The Mediterranean diet, characterized by an abundance of fresh fruits, vegetables, whole grains, olive oil, and seafood, is rooted in ancient wisdom passed down through generations. The consumption of these nutrient-rich foods is believed to not only promote physical health but also nourish the soul, fostering a sense of balance and harmony within oneself and with the natural world. Through the act of savoring Mediterranean flavors, individuals engage in a spiritual practice that honors the interconnectedness of body, mind, and spirit, embracing the timeless wisdom of Mediterranean gastronomy as a pathway to holistic well-being and vitality.

Try it yourself!!!

Embark on a culinary journey to the sun-kissed shores of the Mediterranean as we explore the timeless traditions of healthy eating and dieting well. Join us as we uncover the secrets of the Mediterranean diet, celebrated for its emphasis on fresh, seasonal ingredients and wholesome cooking methods. From the olive groves of Greece to the vineyards of Italy, immerse yourself in the vibrant flavors and vibrant colors of Mediterranean cuisine, where every meal is a celebration of health and vitality. Learn the art of savoring slow-cooked stews, crisp salads drizzled with extra-virgin olive oil, and succulent seafood grilled to perfection. Embrace the spirit of moderation and balance as we honor the cultural heritage of Mediterranean gastronomy, where nourishing the body and feeding the soul go hand in hand. So, gather your loved ones and join us in savoring the flavors of health and vitality, as we toast to the timeless traditions of Mediterranean dining and the joys of eating well.

Astrology Report 🌕

Lets Shop Together 🛍

REMAKE SERIES - TRAVELING MUST-HAVES

Remake series is when we focus on remaking one section or area of a home, lifestyle, life or anything. 

Revamp your dieting pantry with a selection of nutritious and satisfying snacks—because having healthy options readily available makes sticking to your diet easier.

Elevate your pantry staples with whole grains, legumes, and healthy fats—because building a foundation of wholesome ingredients supports balanced and sustainable eating habits.

Transform your pantry organization with clear storage containers and labeled shelves—because visual clarity and accessibility encourage mindful choices while cooking and snacking.

Upgrade your cooking essentials with a variety of herbs, spices, and flavorful condiments—because adding depth and flavor to your meals keeps healthy eating enjoyable and satisfying.

Mindful Menstruation

Mindful Menstruation with Noom: Nourish Your Body and Mind

1. Intention Setting: Begin your mindful menstruation journey with Noom by setting clear intentions for your diet and well-being. Whether it's to cultivate a healthier relationship with food, manage cravings, or boost your energy levels during your menstrual cycle, let your intentions guide your journey.

2. Mindful Eating: Embrace Noom's approach to mindful eating, which encourages you to savor each bite, tune into your hunger and fullness cues, and make conscious food choices that nourish your body and mind. Practice mindful eating techniques such as slowing down your pace, chewing thoroughly, and paying attention to the flavors and textures of your food.

3. Nutrient-Rich Foods: Prioritize nutrient-rich foods that support your menstrual health and well-being. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals, aiming for a balanced and varied diet that provides essential vitamins, minerals, and antioxidants.

4. Hydration: Stay hydrated throughout your menstrual cycle by drinking plenty of water and other hydrating beverages. Use Noom's tracking features to monitor your water intake and ensure you're meeting your daily hydration needs, which can help alleviate menstrual symptoms such as bloating and fatigue.

5. Craving Management: Use Noom's tools and techniques to manage cravings and make empowered food choices during your menstrual cycle. Practice mindful awareness of your cravings, explore their underlying causes and triggers, and find healthier alternatives or strategies to satisfy them without derailing your progress.

6. Gentle Movement: Incorporate gentle movement into your menstrual routine to support your overall well-being and balance. Explore Noom's resources for personalized workout recommendations and find activities that feel good for your body, such as yoga, walking, or swimming, which can help alleviate menstrual discomfort and improve mood.

7. Self-Compassion: Practice self-compassion and kindness towards yourself as you navigate your menstrual cycle and your dietary goals with Noom. Embrace Noom's supportive community and coaching resources to cultivate a positive mindset, overcome obstacles, and celebrate your progress, no matter how small.

8. Sustainable Habits: Focus on building sustainable habits and behaviors that support your long-term health and well-being. Use Noom's tools for goal setting, tracking, and accountability to establish healthy routines around eating, exercise, sleep, and self-care that align with your menstrual cycle and overall lifestyle.

9. Mind-Body Connection: Cultivate a deeper mind-body connection through your mindful menstruation journey with Noom. Explore Noom's resources for stress management, mindfulness meditation, and relaxation techniques that can help reduce menstrual symptoms and promote emotional balance and resilience.

10. Reflection and Gratitude: Take time to reflect on your mindful menstruation journey with Noom and express gratitude for the progress you've made, the insights you've gained, and the positive changes you've experienced in your relationship with food and your body. Celebrate your resilience, courage, and commitment to self-care and well-being, both during your menstrual cycle and beyond.

Newsworthy Highlights 🏆

FASHION: Embrace the art of sustainable accessorizing with eco-friendly handbags made from recycled materials. From chic totes to stylish crossbody bags, eco-conscious handbag brands are combining fashion with environmental responsibility, proving that style and sustainability can go hand in hand.

SKINCARE: Treat yourself to the luxurious indulgence of a DIY spa day with homemade sugar scrubs. Made with simple ingredients like sugar, coconut oil, and essential oils, sugar scrubs exfoliate, moisturize, and leave your skin feeling soft, smooth, and rejuvenated.

HEALTH: Boost your mood and immunity with the healing power of laughter. Whether it's watching a comedy special, sharing jokes with friends, or simply finding humor in everyday life, laughter has been shown to reduce stress, improve mood, and strengthen the immune system.

FAMOUS WOMAN OF COLOR: Celebrating the inspiring achievements of Viola Davis, award-winning actress and advocate for diversity and inclusion in Hollywood. From her groundbreaking roles to her outspoken activism, Viola continues to challenge stereotypes and empower women of color to embrace their talents and pursue their dreams in the entertainment industry.

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